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Protein rice cake toppings.
Protein toppings for rice cakes. Top with a couple of large basil leaves for each rice cake if preferred tear into smaller pieces beforehand. Sliced celery grapes or avocado are popular companions to tuna salad that will surely tantalize your tastebuds. I like tofu eggless recipe. Don t have an egg salad recipe.
Divide the feta into 4 portions and spread each portion on a rice cake. Simply pack the toppings separately from the rice cakes and assemble at lunchtime. Slice each piece of sun dried tomato into four quarters and layer on top of the feta. One plain rice cake made from brown rice offers calories.
These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom. I started eating more rice cakes during my bodybuilding and weight loss the past 6 months. At only 35 calories rice cakes can create the perfect base for some high protein toppings. Greek yogurt is a great way to add in protein to keep you full longer and support muscle recovery calcium for bone health and probiotics for gut health.
Four healthy toppings for rice cakes to make a quick and easy lunch 1 egg cress 2 turkey tomato 3 tuna avocado 4 smoked salmon and cream cheese with pesto. Greek yogurt toppings. Healthy rice cake toppings recipes. Rice cakes are essentially rice and air and thus don t boast an impressive nutrient profile.
Your basic tuna salad including tuna mayo and relish is a perfect topper. I am still continuing with my mission to eat a proper healthy lunch as many days as i can during the week. Sprinkle with freshly ground pepper. Try adding hard boiled eggs for added protein and flavor.
Many fitness enthusiasts such as bodybuilders like rice cakes because they are low in calorie but have just the right amount of carbs to fuel a workout without going over on their macro nutrients. 50 rice cake topping ideas.
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