Protein Powder Mug Cake

Put your mug into the microwave and zap for 1 minute or until desired gooey ness or lack thereof. Then put beaten egg mashed banana and one scoop of your favorite chocolate protein powder altogether and mix well. Ingredients 1 scoop vanilla protein powder or shakeology 1 tbsp bob s red mill all purpose gluten free flour 1 2 tsp baking powder 2 sachets of stevia 1 2 tsp vanilla extract dash of salt 2 tbsp egg white 2 tablespoons almond milk.

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Each serving of this protein powder mug cake contains 22g of high quality protein.

Protein powder mug cake. There s also 8g of healthy fats and only 5g of net carbs all for just 205 calories. Mash the ripe banana until there are no chunks. This can be a quick treat for anyone who wants to kill his sweet tooth craving in a more amazing way. Plus this keto mug cake offers the perfect balance of protein fiber and healthy fats along with 20 key vitamins and minerals due to the 310 shake protein powder in it.

This delicious moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color taste and texture similar to a real cake. It takes only 2 minutes to prepare this super tasty mug cake. Step 4 tasty whey protein mug cake is ready. Add all the dry ingredients wheat flour whey protein salt sugar subscribe baking soda baking powder to a mug and mix well.

Step 2 add all the wet ingredients oil milk curd to the dry ingredients and give it a good mix. Step 3 add some black raisins and microwave it at 900w for 2 mins. Ingredients 1 large egg white 1 ounce milk substitute or milk 1 scoop protein powder 30g whatever flavor protein powder you use will be the flavor of your mug cake 1 tablespoon peanut butter 16g or any other nut butter 1 tablespoon cocoa powder 5g 1 teaspoon vanilla extract teaspoon.

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