Protein Powder Cake In A Cup

2 tbs coconut flour.

Protein powder cake in a cup. 2 tbsp unrefined sugar. 1 4 tsp pure vanilla extract. 4 tsp cocoa powder. 1 tbs chocolate protein powder i like quest protein powder for my baking recipes.

It s packed with protein takes less time than a protein shake to make or a poverty brownie. 1 4 tsp baking powder. 2 tbsp chocolate protein powder. 1 2 tsp baking powder.

If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe. The best ever protein mug cake ever. Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies. Mix it the night before in a shaker bottle so you can take it with you in the.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. Chocolate isopure whey protein. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

Adapted from fries to fit. The mug cake is about the size of a large muffin so it s satisfying for 250 calories. In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. In a large bowl add.

4 tsp more sugar or pinch uncut stevia. Blackberry lemon protein mug cake. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. Protein powder mug brownie.

1 4 c egg whites. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. This is essential as this type of protein powder absorbs much more moisture than whey.