Protein Energy Bars Recipe
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140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2.
Protein energy bars recipe. Peanut butter and almonds will pack a protein punch to give you energy that ll last through a workout while cranberries and dates naturally take the place of cane sugar filled jelly. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Use the base recipe below with 1 cup oat flour in place of the 3 4 cup protein powder and increase the sweetener to 1 3 cup. Energy bar recipe protein bar recipe dry fruit energy bars nut bar with detailed photo and video recipe.
This recipe is sponsored by bob s red mill. Dairy free diet gluten free diet and the vegan diet. These no bake 5 ingredient protein bars are just the thing for a nutritious energy boost. Made with oatmeal protein powder honey and some chocolate for happy measure these healthy oatmeal protein bars are no bake and the only equipment you ll need is a bowl and a spoon.
They re even great for breakfast. Many traditional protein bars have sugar added and are simply a candy bar with protein added or they taste like sawdust. This homemade protein bar recipe features wholesome ingredients like fiber rich oats and healthy fat packed almond butter both of which contain slow digesting complex carbs to provide you with energy and keep you fuller for longer instead of refined sugar these bars are sweetened with honey or maple syrup if you prefer. Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients.
This recipe is made with the combination of dry fruits and nuts. A healthy and sugar free chikki or barfi recipe made with a mix of dry fruits. I made a big batch which came in so handy for pick me up snacks. These 5 ingredient energy bars are super delicious and packed with protein antioxidants vitamin e fiber and unsaturated fats.
Protein bars without protein powder. There are some that are keto but they are often expensive. I m taking back my breakfasts and snacks with these peanut butter protein bars. Keto protein bars can come in baked chilled and are even compliant with several other diets like.
Even a small oatmeal protein bar 1 16th of the total recipe made with peanut butter will still have 7 grams of protein. Homemade protein bars budget friendly and healthier. 1 homemade protein bars photo recipe courtesy of whole new mom.
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