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Nutrition per cinnamon roll including icing.
Protein cinnamon rolls. Meanwhile mix together icing ingredients with a mixer. Ever since discovering zero calorie monk fruit sweetener i ve been obsessed with creating sugar free desserts. Let rolls rise again for another 10 minutes and in the mean time heat up the oven to 350 degrees. Using a serrated knife cut dough every 1 5 inches or so.
Bake for 10 12 minutes. Protein cinnamon rolls made healthy and sugar free 2018 update. I advise being liberal with the cinnamon and sweetener. Drizzle warm cinnamon rolls with icing and enjoy.
Add enough almond milk to get the desired consistency you want. Check them around 17 minutes to be sure they are not overcooking and drying out. Bake for about 20 minutes. Unfortunately i don t have 800 calories to waste on breakfast every day so i.
Place rolls on greased baking dish evenly spaced. Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it. Starting from the long end of the rectangle roll dough into a long tube. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat.
Place in a sprayed round or square pan. I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll. Top the butter with cinnamon and stevia splenda to taste. There s no denying the melt in your mouth amazingness of the cinnamon roll.
Starting at one end roll up the dough. Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla.
Yes you read that correctly. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Remove cinnamon rolls from oven and drizzle with icing. I m not talking about no pillsbury rolls either i m talking bakery style.
Cut roll into 16 slices.
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