Protein Cinnamon Roll With Fitness Frosting
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Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking.
Protein cinnamon roll with fitness frosting. Is no wonder cinnamon rolls get a bad rep. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Sprinkle with a little more cinnamon on top for the cinnabon effect. Place rolls on greased baking dish evenly spaced.
36g of fat and 127g per roll. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon. I followed the recipe except that i left out the milk and salt. 194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing.
Drizzle warm cinnamon rolls with icing and enjoy. It is absolutely delicious. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym.
Splenda brown sugar or regular brown sugar icing. Will not work with almond or. This one s a plate licker. That allowed the icing to melt into the cinnamon rolls.
200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. Check them around 17 minutes to be sure they are not overcooking and drying out. Cut roll into 16 slices. Put your pan in the oven and bake for 20 25 minutes.
Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. Meanwhile mix together icing ingredients with a mixer. Starting from the long end of the rectangle roll dough into a long tube. Notes all purpose flour or oat flour can be substituted for the whole wheat flour.
Thanks for sharing the recipe cara. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Then top your little guys. 1 2 cup plain nonfat greek yogurt.
Light cream cheese 1 tbsp. Add enough almond milk to get the desired consistency you want. Remove cinnamon rolls from oven and drizzle with icing. Nutrition per cinnamon roll including icing.
I will never fix cinnamon rolls again without using this icing. Orange cinnamon rolls dough. 1 scoop 34g bpn cinnamon roll whey protein powder. Bake for about 20 minutes.
It made the icing a little thicker which we like. While the cinnamon rolls are baking mix all icing ingredients in a bowl. Reduced fat cream cheese softened.
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