Protein Cinnamon Roll Mug Cake

At first glance this recipe has more ingredients than my typical protein mug cake.

Protein cinnamon roll mug cake. Most of the ingredients however are add ins like cinnamon sweetener baking powder water and repeat ingredients for the icing. A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll. The cinnamon roll in a mug is a doughy sticky and warm dessert.

Now all of those are nice and everything but sometimes you want something a little more close to the real deal. For the recipe below i deliberately kept it small since there s so much sugar and calories in the cinnamon swirl and frosting. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread. Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch.

Cinnamon roll mug cake. As all microwaves emit varying power outputs we suggest starting with 30 seconds and working up from there. It s the perfect treat when you re craving a little something sweet. In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake.

Great for travel too. This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free. Power up with protein fiber and probiotics with an easy to make cinnamon cake featuring vanilla nutrisystem protein and probiotic shake mix. It s like eating a cinnamon roll in a mug.

This is part of a guest contributor series that showcases recipes from others making delicious food. Healthy cinnamon roll mug cake ingredients. This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now. But if you wanted to you could make a giant one by doing 1 1 2 times the recipe and cooking it in a wide mug or ramekin which will make it come out looking like a giant cinnamon roll like the one in the close up photos and background.

I will not recommend it to people who are fitness freak and counts every calorie they consume. In just 3 easy steps you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream nut butter sprinkles etc. Enjoy cinnamon spice and everything nice with our microwavable mug cake recipe that fits into your weight loss menu as a healthy breakfast or snack idea.