Protein Birthday Cake Pancakes

With a range of both essential and non essential amino acids to stimulate muscle growth and repair protein birthday cake is made with 100 whey protein.

Protein birthday cake pancakes. Microwave frosting and remaining milk covered on high until melted 10 15 seconds. 10g light butter. Low in fat and carbohydrates each serving of protein birthday cake offers 22 grams of protein to help you build lean muscle and reduce body fat. Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles.

Although this dessert may look like it s loaded with carbs it actually has only 5 5g net carbs for the whole recipe. While the protein cookie was initially delicious it also left a lingering artificial sweetener taste. For fluffier pancakes or waffles make sure your batter is thick by adding more mix. The key to a good birthday cake pancake that rises high like a cake is a lot of baking powder.

46g egg whites 30ml almond milk. 1 2 tsp baking powder. One full tablespoon for this recipe that makes 13 pancakes. Birthday cake batter protein pancakes published on.

For the frosting mix all frosting ingredients together until you get a creamy thick batter. In fact you probably have them in your cupboard right now. Unlike the store bought ones you can actually pronounce them. In fact don t wait for dessert.

Repeat using smaller amounts of batter to create pancakes of different sizes. My homemade protein cookies taste like birthday cake and need just 4 ingredients. 230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour. June 14 2019 tweet.

Bake at 320 f 160 c for 30 35 minutes or until a toothpick comes out clean. Don t wait until your birthday to enjoy the sweet soft cakey textures of birthday cake. Just mix all ingredients and make pancakes like you normally would. These keto birthday cake protein pancakes are super fluffy extremely low carb low fat sugar free low calorie and packed with protein so you can doctor them up however you like add fats on top or don t up to you and your goals.

Wait until bubbles begin to form and pop 2 3 minutes then gently flip and finish cooking on the other side about 1 minute. For pancakes pour mix into small circles on a medium hot lightly oiled pan. 1 tsp sprinkles. On a lightly greased griddle over medium heat pour batter by 1 4 cupfuls to create six large pancakes.

Blend all cake ingredients together until they re well combined and the batter is smooth. Cook until bubbles on top begin to pop. Birthday cake protein pancakes. These festive pancakes are a great pancake lover s alternative to classic birthday cake.

Birthday cake protein cookies. Cook until golden brown. You won t even be able to tell this delicious stack is also healthy.