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If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs.
Proper desk chair posture. If your office chair doesn t have a lumbar support grab a small towel and roll it up. Keep your pelvis neutral with your buttocks against the back of your chair. If your desk has a hard edge pad the edge or use a wrist rest. Adjust the chair height so your feet are flat on the floor and your knees are in line or slightly lower with your hips.
Many people sit towards the front of their chair and end up hunching forward to look at their computer screen. A small pillow will also work. If the desk is too high and can t be adjusted raise your chair. To help with this sit with your butt all the way up against the back of the seat and place a small firm cushion in the hollow area of your lower spine where your back naturally sways.
Keep your ears shoulders and hips aligned. 10 tips for proper sitting posture at a computer desk. The better seated posture is to sit back in the office chair and utilize the chair s lumbar support to keep the head and neck erect. Maintain the normal low back curve use a.
When you slide back in your chair after finding your proper posture place the. Use a footrest to support your feet as needed. The back of the chair should be somewhat reclined at a 100 to 110 degree. Modifying sitting posture in an office chair.
Here s how to sit properly at a computer. Proper sitting posture at a desk begins at your pelvis.
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