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Do each move for 30 seconds.
Prevention abs on the floor. Dip your toes toward the floor but don t touch for a count of. Extend your legs and stack your left foot on top of your right and then squeeze your abs and glutes to lift your hips off the floor. Lie on back with legs lifted and bent calves parallel to floor and feet relaxed. If it works only one arm or leg do 15 seconds on each side.
The following 6 moves will help tone and slim your abs from every angle no sit ups in sight. 8 12 reps for 3 rounds. Extend your left hand straight up toward the ceiling. This variation better targets abs by preventing hips and upper body from helping you lift.
Keep your abs contracted and press your lower back into the floor. To fix this didio suggests pull the belly button to the spine towards the floor when doing these exercises and avoid letting your abs puff out time. These exercises engage the.
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